Analysis of basketball injury and protective _ black dash forward

More prevalent in our ball sports, including basketball in students groups especially popular, as a result, basketball-induced injury and disease is also very common. Basketball in China is the most common, it is a fast-changing movement, requiring players to develop a comprehensive manual and physical training. The most common injuries were due fall, jumps to grab the ball fell to the ground is not correct (stepping on others feet or tread), emergency stop, whirling, collision, or uneven ground, or venue too slippery due to trauma. Trauma lightest just scratch, heavy can fracture or dislocation. Generally the more common have ankle ligament sprain or fracture (often due to improper handling into a chronic disease, pain, hamper the exercise regularly), meniscal injury knee ligament, contusion of finger and wrist navicular bone fractures. In addition, in basketball also occur during chronic wounds, the impact of exercise training and technology play a rickets, which occur mainly due to a sudden stop and defensive, sliding and jumping on the basket, too many local training body, needs attention. Prevention of the necessary measures to strengthen comprehensive training, avoiding errors and training methods, the creation of eligible health conditions, enhance the site's discipline and referee. At the same time, it should be noted that the excessive fatigue of athletes, to reduce the occurrence of injury and disease. Basketball prone (bone and joint). The bones have not hardened youth, when the knees are strongly stimulated, most prone knee edema. Prevention method: you can do some of the muscles around the knee to enhance stimulation of the movement, such as total knee movement, rabbit jump, weight Crouch up etc, physical activity need not be too large, while change means training to strengthen the muscles around the knee. Ankle, practice before if conditions allow it, you should to blanket (stumbles and invasive cream, bandage) ankle, can play in preventing injuries. The most effective methods is: do ankle prepared exercises a kicking foot side movement, while both strengthen the muscles. If, unfortunately, sprain, immediately will suffer from cold compress, and then the Department location impose appropriate pressure. Cold compress is only available when the ice water, pressurized to sponge first pad, then from the sponge over the with elastic bandage. Finger injuries because of the stamp has a strong impact on the finger. Prevention method: to fully prepare for doing a finger. Finger injuries, according to the degree of stamps can be divided into five types: 1, 2, 3 and twisted, fracture dislocated, tendon injury break 4, 5, contusion injury (skin cracked). If the treatment method, sprain and strain of other parts, the first cold compress, to two or three days later, while in the parts of the insulation. When you want to be able to put up with hip pain, so that medical staff will be finger straightening, restitution, and disposal of the former method is the same. As for the finger serious stamp,, fractures, tendon rupture is not allowed to fiddle with, sent hospital treatment is the best policy. Muscle injuries, muscle strength of acute stress imposed (La, extension), muscle fibers or part of the muscle of the sarcolemma fracture that caused hemorrhage. Prevention method: in practice various parts before muscle rub rubbing, osteoporosis, especially muscle hard players now cold season should pay special attention. Treatment methods are as follows: if it occurs in the legs, the first knee fixed 2-3 days, don't move while water or ice cold compress. Wrap bandages that can prevent hemorrhage after enlargement, so disposed of, and then a little insulation, at the same engaging in easily. The characteristics of the treatment is to stop internal bleeding, although the body is stiff, but also to feel a little activity. Ankle pain, footsteps of sports, especially long-term training jerky movements, ankle times feel pain. This disease is also called swollen bone disease, this is because the feet touching the ground, ankle bones and skin of adipose tissue, affected by the violent impact many times, and injuries. Its prevention method: soft sponge cushion in heels, or inside in the heel pad on cotton, although this is below the forces that may prevent the subcutaneous tissue of the oppressed to lateral. For the treatment of ankle pain method only unwieldy in pain elimination before, try to avoid ankle are strong impact, at the same time we want to do after the treatment, such as mild and wet towels warm compress. So this kind of injury if ignored, often becomes a chronic disease, it is difficult to treat, preferably in the early stages when the symptoms to be disposed of. A knee injury, knees be strongly impact is prone to injury. Prevention method: use the kneepad. If subjected to intense combat, injuries, treatment methods depending on their circumstances, and in severe cases, need to have an operation. Sneakers friction, the foot injury, as long as you put on a clean and free from folding ball socks, then put on suitable foot shoes, you should have some degree of protection, if it is produced by sneakers friction blister, don't rush into the blisters break, it's a good idea to be parts of disinfection, sterilization of needles, the surface of the liquid out of the box, and then paste chuangketie. Fatigue, heart palpitations, tachycardia, movement, blood pressure and pulse recovery slow, internal discomfort, hematuria, etc. People chills, Hyperhidrosis, pale white or red, headache, Halo, deficiency and exhausted. Cause: training methods, not gradual, systematic training, exercise, the training time is too long, the rest is not sufficient. Prevention: arrange reasonable training time, plans, and good rest. Address: adjust the training plans, exercise, gradual, systematic training, comprehensive training.